3 MINUTE MONDAYHi friend, “You should “just be yourself” not because it will make you more likeable (it won’t) but because it's only by being yourself that you'll find people who like you for who you really are rather than for someone you're pretending to be.” — Gurwinder Bhogal This was one of the biggest realisations of my 20’s. The advantage of doing this is that no criticism will ever fully land because you’re one degree removed from the person who’s being criticised. The disadvantage is that you’re removed from the person who’s being complimented too. If you’re only playing a role, you will never feel connected to the successes of your life. Any accolades or warmth you receive won’t resonate properly in your heart because it’s not YOU who is receiving it, it’s the character you’re pretending to be. “The persona is incapable of receiving love, it can only receive praise.” — Aubrey Marcus This is how you can feel alone in a crowd and hollow in victory. If you haven’t shown your true self to the people around you, you are inevitably going to feel disconnected from them. And the people who would have fallen in love with the true you will pass you by because that person is never presented. The persona subsumes the person. This isn’t the people around you’s fault. Take responsibility. There are reasons to fear truly showing up, but they pale in insignificance compared to the reasons to hide away. Even if all you want is success, your highest point of unique contribution is you fully embracing you. “No one can beat you at being you.” — Naval Ravikant The absolute best you can hope for if you’re playing a role is to be the 2nd best in the world at being someone else. MODERN WISDOMI do a podcast which has had 480 million+ downloads. You should subscribe on Apple Podcasts or Spotify. This week’s upcoming episodes: Monday. Thursday. Saturday. THINGS I'VE LEARNED1. “A study of Illinois public schools in 2022 found that ZERO students passed the state math proficiency test at 53 Illinois public schools (almost all of whom are majority-black). For reading, it’s 30 schools. At one such school — a "prep school" designed to prepare students for medical careers — the per student spending is $47,000. And only 1 out of 10 kids or less can do math at grade level in 930 schools… that’s more than a quarter of all schools in the state.” — h/t EricsElectrons 2. “A man with a watch knows what time it is. A man with 2 watches is never sure.” Ancient societies followed a single narrative. Modern societies are cacophonies of competing narratives. Without trust, more data doesn’t make us more informed but more confused. — Gurwinder Bhogal 3. “At one point he’s writing a job application letter, right, when he’s reaching that very scary milestone of turning 30. He writes a job application letter to the Duke of Milan, it’s 11 paragraphs. The first 10 are all he can do in engineering, in invention. Says, ‘I can invent portable bridges, I can make great public buildings, I can divert water, I can make military weapons.’ Only in the very last paragraph he says, ‘I can also paint.’” — Walter Isaacson LIFE HACKTell the truth. The more I focus on this, the better my life gets. The more truth I tell, the less afraid I am, and the more my life improves. Tell the truth. Big love, Try my productivity drink Neutonic. PS |
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3 MINUTE MONDAY Hi friend, “I still find myself with this sense that success has to be earned. And the only way to earn it is to inflict pain on yourself. And if you’re not in pain you didn’t try hard enough. And it would have been better if you’d suffered more. And I think that’s a lie, and I want to find out if it’s a lie or if it’s true.” — Rich Roll I think it’s a lie too. One of the most common questions that got asked on tour was “How do I give myself credit for my accomplishments in...
3 MINUTE MONDAY Hi friend, It's nearly the end of the year, you should do a review process. My End Of Year Review framework has been downloaded by 100,000 people and is totally free. Enjoy x This time of year can be tough. Downtime from busyness, overwhelm from family and melancholy from reflection can create the perfect storm for overthinking. So here’s 20 Sentences to Stop Overthinking by Nir Eyal. Use these one-liners as mantras when your brain won't switch off. I don't need certainty to...
3 MINUTE MONDAY Hi friend, You should do an end of year review - it’s the one time of the year that’s culturally appropriate to fully focus on reflection. My favourite free end of year review process is here. Enjoy x Below is a list of the Top 15 most played episodes on audio of 2025. Perhaps unsurprisingly, that epic Naval episode came in at #1, it's so so good. Gonna have to do something special to beat that in 2026. It’s great to see such a range of topics performing well, I love how...