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3 Minute Monday

Podcaster with 600m+ plays. I write about the most important lessons I learn from the best thinkers on the planet. 200,000+ people read my free newsletter. Press subscribe to join.

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Featured Post

3MM: Toxic Compassion, Marriage & Novelty

3 MINUTE MONDAY Hi friend, I'm in Australia! Come and see me live this week. Brisbane is sold out, Melbourne 8th & Sydney 9th have limited tickets left - https://chriswilliamson.live/australia See me live in London on Thursday 28th November - https://chriswilliamson.live/london “The latest social science tells us that children raised in single-mother homes are about five times more likely to be poor than kids raised in stably married homes. That young men raised apart from a stably married...

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3 MINUTE MONDAY Hi friend, See me live in London on Thursday 28th November - https://chriswilliamson.live/london See me live in Australia! Brisbane sold out, Melbourne 8th & Sydney 9th November - https://chriswilliamson.live/australia Question: How much should you care about things? Answer: I’m unsure exactly but I know that it’s not “the absolute maximum amount, all the time, for everything”. A classic insecure overachiever struggles to correctly distinguish between the small number of areas...

A person holding a video game controller in front of a computer

3 MINUTE MONDAY Hi friend, Type A Problems, Type B Problems. I think Type A people have a Type B problem, and Type B people have a Type A problem. Insecure overachievers need to learn how to chill out and relax, and lazy people need to learn how to work harder and be disciplined. Given that you subscribe to me, I’m going to guess you’re probably Type A. Some version of a “walking anxiety disorder harnessed for productivity” as Andrew Wilkinson says. Here’s the thing you may have already...

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3 MINUTE MONDAY Hi friend, See me at my London Live Show on Thursday 28th November at the Eventim Apollo - General Tickets still available! https://chriswilliamson.live/london 3 weeks until Australia! Brisbane 6th, Melbourne 8th & Sydney 9th November - General Tickets still available! https://chriswilliamson.live/australia I recently learned about The Fading Affect Bias. The goodness and badness of memories fade over time, but the badness fades faster. Some bad memories even become good...

a man holding his stomach with his hands

3 MINUTE MONDAY Hi friend, I’ve been thinking about the public drama around the widespread adoption of Ozempic and GLP1s. Unsurprisingly there has been a lot of pushback from the body positivity movement. Headlines say that anorectics (the broader class of drugs like Ozempic) confirm society’s “anti-fat bias” and claim that “a future without fat is a dangerous idea”. Basically that appetite-suppressing drugs are a removal of fat people’s identity and a denial of their right to exist. All the...

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3 MINUTE MONDAY Hi friend, See me at my London Live Show on Thursday 28th November at the Eventim Apollo - General Tickets still available! https://chriswilliamson.live/london Australia Live Shows - Brisbane 6th, Melbourne 8th & Sydney 9th November - General Tickets still available! https://chriswilliamson.live/australia I was asked how I gauge the honesty of other creators. How can I be sure that they’re trustworthy, not audience-captured and creating their work for the right reasons? I...

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3 MINUTE MONDAY Hi friend, I’m having a bit of a tough time at the moment. Normal challenges are harder than they should be. Everything is more difficult than usual. My mood and my energy and my resilience are low. I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to. On days like these I think it’s important to remember a few things… 1 Life will not be like this forever. Nothing is permanent. Good or bad. When you’re on top of the world it won’t last...

A car driving down a road next to a body of water

3 MINUTE MONDAY Hi friend, See me at my London Live Show Thursday 28th November at the Eventim Apollo - General Tickets still available! https://chriswilliamson.live/london Australia Live Shows - Brisbane 6th, Melbourne 8th & Sydney 9th November - General Tickets still available! https://chriswilliamson.live/australia I went to a retreat in California last year. During it I met a business owner whose YouTube content I used to watch a long time ago. When I asked him why he stopped making...

Two wedding rings sitting on top of a globe

3 MINUTE MONDAY Hi friend, Struggling to focus? Try my productivity drink Neutonic with free next day delivery in the UK & USA. Charles Darwin was unsure whether he should get married so he made a list. The document has two columns, one labeled Marry, one labeled Not Marry, and above them, circled, are the words “This is the Question.” On the pro-marriage side of the equation were “Children—(if it Please God)—Constant companion, (&friend in old age) who will feel interested in one,—object to...

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3 MINUTE MONDAY Hi friend, Come see me at my London Live Show - Thursday 28th November at the Eventim Apollo. General Tickets still available! https://chriswilliamson.live/london And my Australia Live Shows - Brisbane 6th, Melbourne 8th & Sydney 9th November. General Tickets limited! https://chriswilliamson.live/australia “The world belongs to optimists. Because if you’re going to to do anything big you have to believe that it can happen. Otherwise it never will. Shaan Puri says ‘the cynics...