3 MINUTE MONDAY

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We like to pretend procrastination is a time-management problem, but regularly it isn’t.

It’s often a self-protection strategy wearing a Fitbit.

When we delay doing the thing we know we should do, we’re sometimes not wrestling with our schedule, we’re wrestling with our self-worth.

The logic goes like this:

This is the psychological sleight of hand at the heart of much procrastination.

It feels like avoidance but it functions like armour.

You convince yourself the task is scary, or the conditions aren’t perfect, or you need to “feel ready” first.

But really you’re just terrified that doing your best might not be good enough.

So you don’t do anything.

On the surface, procrastination looks like laziness. Underneath, it’s fear wearing a pyjama top.

The tragedy is how elegant the trap is.

1. You procrastinate because you don’t want to look bad.
2. This fear stops you from doing things.
3. You are afraid of failure, but by procrastinating you guarantee failure. You inoculate yourself from failure publicly by certifying your failure privately.

You get to say, “Well… I could have done it if I’d actually tried.”

This is the safety blanket. An emotional insurance policy.

The psychological loophole that allows you to stay intact while your dreams slowly starve.

It’s one of the few behaviours where we congratulate ourselves for executing a strategy that literally delivers the opposite of what we want.

It’s like a man who refuses to play the game unless he can guarantee victory, not realising that refusing to play is the only guaranteed loss.

Every time you hide in procrastination you choose the fake safety of hypothetical excellence over the real, messy, human business of trying and failing and trying again.

You choose the version of yourself who could have done great things over the version who actually might.

And this is the uncomfortable truth:

Procrastination is often not about indecision. It’s a decision to live in theory rather than in practice.

Once you see it clearly, the whole game changes.

The question stops being “Why can’t I get started?” and becomes “What am I so afraid will be true about me if I actually try?”

That’s a much harder question, which is why most people never ask it.

They just carry on congratulating themselves for their caution while quietly guaranteeing the outcome they fear most.

The antidote isn’t motivation. Motivation comes and goes. The antidote is surrender.

You lower the stakes.

You let yourself look foolish.

You accept the embarrassment of being a beginner, the awkwardness of doing something badly, the exposure of putting your real effort on the line.

Because once you remove the need to look good, the need to start becomes easy.

It turns out that the hardest part of any meaningful work is not the work itself.

It’s the identity shift you must endure: from someone who protects their image to someone who risks it.

Do that once and procrastination stops being a dragon and becomes what it always was: a flimsy emotional habit built to protect a version of you that was never meant to survive adulthood.

You don’t need courage to begin.

You just need the willingness to be seen beginning.

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MODERN WISDOM

I do a podcast where I pretend to have a British accent.
​

This week’s upcoming episodes:

Monday.
Louise Perry & Mary Harrington - one of my favourite episodes of the year, on the Performative Male Epidemic and modern sex culture. Listen now on Spotify and Apple Podcasts.

Thursday.
Sheehan Quirke - The Cultural Tutor explains why the modern world is so ugly now.

Saturday.
I Prevail - one of my favourite bands on the the reality of life on the road, modern metal music and where inspiration comes from.

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THINGS I'VE LEARNED

1.
​Anxiety is now the most common mental-health condition in the world.

New data from the Global Burden of Disease study shows:

359 million people (4.4%) have an anxiety disorder

332 million (4%) have depressive disorders

37 million (0.5%) have bipolar disorder

23 million (0.3%) have schizophrenia

16 million (0.2%) have eating disorders

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2.
​Far fewer people are made for polyamory than realise it.

“Polyamory is hilarious because the community is 5% genuinely ascended emotionally hyperintelligent communication masters with nervous systems like a glass lake and 95% insatiable hungry ghosts who have convinced themselves that they're the former.” — Cuckfucius

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3.
Men and women choose tattoo placements strategically.

“Intriguing sex differences in the placement of tattoos: Men tend to place them on their upper bodies, whereas women have more abdominal and backside tattoos.

The emphasis seems to be on areas highlighting fertility in females and physical strength in males.” — Rob Henderson

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LIFE HACK

Take a photo of the room key slip with your room number on when you check in.

I’ve forgotten my room number enough times this week to regret having to go back to reception like an idiot because I’m lost on the wrong floor.
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Big love,
Chris x

Try my productivity drink Neutonic.
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PS
LA Tour Diary just dropped.